Posts in Category: photography

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Swimsafer bronze

Swim Safer Gold Entries & Exits

  • Demonstrate a standing dive

Swim Safer Gold Sculling & Body Orientation

  • Keep face above the water surface for 60 seconds using legs only

 

Swim Safer Gold Underwater skills

  • Search for and recover an object in 1.8 m of water depth
  • Demonstrate equalising of ear/nose

 

Swim Safer Gold Movement / Swimming / Strokes

  • Swim 400m continuously
  • 100m Breaststroke
  • 100m Front Crawl
  • 100 m Backstroke
  • 100m Survival Backstroke or Sidestroke
  • Efficient stroke techniques must be used

 

Swim Safer Gold Survival & Activity skills

  • Dressed in swimwear, long pants, long sleeved shirt, shoes and socks, perform the following sequence
  • Enter deep water using an appropriate entry method swim 5 metres underwater to simulate an escape form a sinking boat surrounded by oil
  • Swim a further 45 metres as if escaping from a dangerous situation
  • Remove shoes and then swim slowly for further 50 metres using Read More