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Swimsafer bronze

Swim Safer Gold Entries & Exits

  • Demonstrate a standing dive

Swim Safer Gold Sculling & Body Orientation

  • Keep face above the water surface for 60 seconds using legs only

 

Swim Safer Gold Underwater skills

  • Search for and recover an object in 1.8 m of water depth
  • Demonstrate equalising of ear/nose

 

Swim Safer Gold Movement / Swimming / Strokes

  • Swim 400m continuously
  • 100m Breaststroke
  • 100m Front Crawl
  • 100 m Backstroke
  • 100m Survival Backstroke or Sidestroke
  • Efficient stroke techniques must be used

 

Swim Safer Gold Survival & Activity skills

  • Dressed in swimwear, long pants, long sleeved shirt, shoes and socks, perform the following sequence
  • Enter deep water using an appropriate entry method swim 5 metres underwater to simulate an escape form a sinking boat surrounded by oil
  • Swim a further 45 metres as if escaping from a dangerous situation
  • Remove shoes and then swim slowly for further 50 metres using Read More
Swimsafer gold

Refinement Skills

SwimSafer Silver Entries & Exits

  • Demonstrate a dive entry (crouching)

SwimSafer Silver Sculling & Body Orientation

  • Keep face above the water for 60 seconds sculling with hands only

SwimSafer Silver Underwater skills

  • In 1.5m of water depth swim through hoops on pool bottom 3 metres apart

SwimSafer Silver Movement / Swimming / Strokes

  • Swim 200 m continuously
  • 50m Front Crawl
  • 50m Breaststroke
  • 50m Backstroke
  • 50m Survival Backstroke or Sidestroke
  • Efficient stroke techniques must be used

Swim Safer Silver Survival & Activity skills

  • Dressed in swimwear, long pants and long sleeved shirt, perform the following as a continuous sequence
  • Enter deep water using an appropriate entry method
  • Submerge feet first, swim underwater for 3 meters
  • Resurface scull, float or tread water for 3 minutes waving for help intermittently
  • Clothing may be removed
  • Correctly fit a PFD while treading water and then swim 25 metres and climb out of the Read More
Swimming class singapore

SwimSafer Stage 2 Entries & Exits

  • Perform a step-in entry

SwimSafer Stage 2 Sculling & Body Orientation

  •  Demonstrate sculling in an upright position for 10 seconds with arms only.

SwimSafer Stage 2 Underwater skills

  •  Search for and recover an object in chest deep water depth.

SwimSafer Stage 2 Movement / Swimming / Strokes

  •  Swim 25m – Any stroke
  • Breaststroke
  • Backstroke
  • Survival Backstroke

SwimSafer Stage 2 Survival & Activity skills

  •  Swim wearing clothing for 15m.
  • Demonstrate flotation survival technique
  • Correctly fit a PFD, jump into the water and swim for 5 meters and climb out of deep water.

SwimSafer Stage 2 Rescue Skills

  • N/A

SwimSafer Stage 2 Knowledge

  • Water safety rules in various aquatic environments

 

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P1010999

Swimming classes are extremely important regardless whether you are children or adults. This programme is specially designed for adults above the age of 16 years old. Swimming is so popular among adult and it is never too late to start, we have got pre enlistee taking up swimming before their 3months basic military training,patients with various injuries recommended by doctors,asmatic learners who wants to build up their staminar and confidence level before picking up other water sports like water polo, kayating, wakeboarding, etc. Swimming is a good workout especially for asthmatic learners because it helps to expand the lungs and improves breathing in and breathing out.

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