Posts in: October, 2014

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Swimming classes are extremely important regardless whether you are children or adults. This programme is specially designed for adults above the age of 16 years old. Swimming is so popular among adult and it is never too late to start, we have got pre enlistee taking up swimming before their 3months basic military training,patients with various injuries recommended by doctors,asmatic learners who wants to build up their staminar and confidence level before picking up other water sports like water polo, kayating, wakeboarding, etc. Swimming is a good workout especially for asthmatic learners because it helps to expand the lungs and improves breathing in and breathing out.

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